b'Chicken in Coconut Milk Serves 6-84 lg Chicken Breasts 1 tsp dried Thyme6 Garlic Cloves (minced)C Coconut Oil4-6 Mushrooms1 Onion finely chopped3 C Coconut Milk 1 sm Chili Pepper 1 sprig Parsley leaves Salt and Pepper, to tasteDirections1.Cut chicken breasts in halfEntres 2.In a large heavy skillet, heat the oil on medium high3.Add chicken pieces and fry until lightly browned4.Remove chicken from the skillet and set aside5.In the same skillet turn heat down to med, saut the onion, garlic and mushrooms for 3 minutes6.Return the chicken to the skillet, add the coconut milk and salt pepper to taste7.Tie the parsley, hot pepper and thyme into a small bundle with kitchen twine to form a bouquet garni, add to the skillet8.Cover, simmer on low heat until chicken is tender and cooked through, stirring occasionally (about 15 minutes or until center of chicken is no longer pink)9.Remove the bouquet garni and serve with desired side dishesPILLAR OF HEALTHWhy is nutrition important? Nutrition is the process of taking in nutrients (substances that provide nourishment for growth and mainte-nance of life) via foods and liquids. We must take in and break down nutrients in order to use them in our bodies. This promotes energy, heal-ing and growth. Food and liquids are fuel for the body. The body works best when you give it good quality nutrients.SEE NUTRITIONAL CONTENT, pages 7-936SUSTAINABLE GRINDS'