b'Ti Leaf Steamed FishServes 44, 4 oz Fish Fillets8 Ti Leaves4 Lemons (juiced) 4-8 Ti Leaf strips4 Limes (juiced) Directions1.Marinate fish for at least 2 hours in lemon and lime juice2.When ready, get ti leaves that are large and arrange so that 2 cross one another in the middle. Place fillets in the center of the leaves.Entres 3.Fold the leaves over the fish and tie with a small strip of leaf4.Place wrapped fillets in the steamer with 1 inch of water at the bottom, bring to boil5.Cook for 5-8 minutes, depending on thickness6.Use parchment paper or a steamer basket if ti leaves are not availablePILLAR OF HEALTHExercise is the process of moving your body. Sustained physical activity strengthens the heart and oxygenates the blood. The physical benefits of exercise and move-ment include balancing blood pressure, balancing of your weight, improvement of memory and cognition, increase in circulation to the entire body, improvement of the immune system, reduction in overall inflamma-tion, balance of hormones and neurotransmitters, de-crease of pain and decrease in depression and anxiety symptoms. The mental health benefits of movement and exercise includes the reduction of stress, anxiety and depression, as well as balanced moods.50SUSTAINABLE GRINDS'