b'Ulu SautServes 103 Ulu (breadfruit) 2 T Olive Oil or Coconut Oil6 Garlic cloves (thinly sliced) Salt and Pepper, to taste1 lg Onion (chopped)C Water C Parsley (chopped)Directions1.Steam Ulu whole for 20 minutes, allow to cool2.Skin and remove the stem and center core from the breadfruit, cut into quarters and slice thinly3.Place all ingredients in a large saut pan or pot, bring to a boil, reduce heat and simmer until all liquid has evaporated and onions have started to caramelize4.Serve warmSide DishesTHE PACIFIC QUEST COOKBOOK63'