b'Homemade Energy BallsServes 10 C fine ground Flax Seed or2 T Lecithin Granules, Pumpkin Seedoptional C Whey Protein Powder or2 T Fruit Jam, or PureeRice ProteinPowder 1 T raw Honey or AgaveC Nut ButterNectarDirections1.Combine all ingredients and mix well, you may need to add a little water if the mixture is too dry to hold together2.Form into balls or press onto wax paper and cut into bars. Store refrigerated or frozen until the day they are eatenNOTE: This is a very concentrated food. Dont eat too many or you will feel very full. Also it is important to drink plenty of water if you are eating these because the flax can be constipating if you are dehydrated. Miso & Honey SeedsServes 8Snacks3 C Sunflower Seeds 1 T Salt, optional8 T Honey 7 T Miso Paste3 C soaked AlmondsDirections1.Soak almonds for 24 hours; rinse and replace water at least once during 24 hours; rinse well, then drain2.Roast the seeds and almonds in cast iron pan over medium heat for 5 minutes, then add honey and miso3.Saut on low until the nuts and seeds are beginning to brown4.Add desired amount of salt to tasteTHE PACIFIC QUEST COOKBOOK79'