b'NUTRITION CONTENT . from previous pagedysfunctions such as jaundice and cirrhosis. Beets have been found useful in the treatment of colon cancer. Beet juice is a good source of energy and is essential for the human body. Beets are of good use to women during menstruation. CARROTSA rich source of Vitamin A, Vitamin K, Vitamin C, Vitamin B1, Vitamin B6, Folate, Potassium, Magnesium and Manganese. Carrots are an excellent source of antioxidants. Antioxidants are compounds that stabilize cells that would otherwise cause damage in the body. Antioxidant compounds help protect against cardiovascular disease and cancer. Carrots are the richest vegetable source of the pro-vitamin A carotenes that promote good vision, especially night vision. GARLIC A rich source of Vitamin A, Vitamin C, Potassium, Selenium and Zinc. Garlic is anti-microbial and eliminates yeast, worms and bacteria. Garlic increases circulation and sweating, treats the common cold and sore throats, is used to remove warts and treats ear infections when oil is placed in the ear. Garlic can repel mosquitoes when eaten.KALE A rich source of Vitamin K, Vitamin A, Vitamin C, Vitamin B6, Calcium , Magnesium, Manganese, Iron and Chlorophyll. Kale has almost three times as much calcium as milk. Calcium reduces the risk of osteoporosis. Kale and collard greens exhibit anti-cancer properties. ONIONS A rich source of Vitamin C and quercetin-an anti-inflammatory, anti-allergy bioflavonoid. Also high in Folic Acid, Phosphorus and Potassium. Onions are great for the immune system, are anti-microbial, help lower blood pressure and cholesterol; Onion is also high in quercetin, which treats allergies. PURPLE SWEET POTATOES A rich source of Vitamin C, Vitamin K, Folic acid, Calcium, Magnesium and Potassium. Purple sweet potatoes are low on the glycemic index so they do not raise blood sugar. They are good for diabetics and incredibly rich in antioxidants. SPINACHA rich source of Vitamin A, Vitamin K, Iron, Chlorophyll, Calcium, Magnesium and Betaine. Spinach builds the blood and can help night blindness.BEANSGreat source of protein and soluble fiber. Helps regulate blood sugar levels. A rich source of Iron, Calcium, Potassium and B vitamins. Lentils are high in folic acid and in tryptophan. They are beneficial to the heart and circulation. Garbanzo beans contain more iron than other legumes. Soy-beans contain more calcium than other legumes and are good for inflammation and can be considered a brain food due to lecithin content.8SUSTAINABLE GRINDS'